Equilibrium: A balanced approach to movement and massage

Functional movement and bodywork

Welcome to Equilibrium. I'm Christopher Cormier, and working with bodies is my passion.I take a holistic approach with the human body. I use Pilates to help with both strength and movement as well as massage for body awareness and relaxation.I am trained in Pilates and use a variety of exercise programs in my movement practice. I incorporate brain science for balance and stability work, while challenging larger muscle groups with pilates equipment. I work with people from their 20s to their 90s.
My bodywork ranges from relaxation and deep tissue to post-rehab. I am an anatomy geek and have been fortunate to work side by side with physical therapists for over five years. I see the body as a complex system that may need different approaches depending on the situation.
Whether you are looking to strengthen your body, refine your movements, work on your balance or need body work, I can customize a program for your specific needs.My office is located at:
100 E Street
Suite 311
Santa Rosa, CA

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© Christopher Cormier. All rights reserved.

Bodywork

The theme that I consistently come back to is BALANCE. This has different meanings for different people. Whether it is work/life balance, balancing financials or just balancing the everyday chores of life. We all need balance! I approach my bodywork with that in mind. I have experience with hip and knee replacements, sciatica, scoliosis SI joint dysfunction, headache, trigger point and low back pain, as a few examples. I look forward to hearing from you.Therapeutic Massage- (60 minute/90 minute) $100/$150Bodywork Session (60 minutes) $100- A session that focuses on a specific area or ailmentThai Massage (90 Minutes)- $165- A full body deep stretch massage session done on the floor.If you would like be added to the cancellation list, please contact me by email. pilateswithchris@gmail.comAn invoice will be sent before the session to be paid in advance. There Is a 24-hour cancellation policy to receive a refund.

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Movement

I was first introduced to movement through the practice of Pilates. I found myself stronger and in less pain as I continued to use the equipment. The versatility of the equipment created strength through a variety of movement. I recently completed the Barefoot training specialist program with Dr. Emily Splichal. I use her work along with the work of Dr. Cobb and Z-health to create a personalized program for you.Private Session $80.00
Duet Session $40.00 per person. If you do not have a partner to work with, I may be able to find someone for you.
If you would like to be added to the cancellation list, please contact me by email. pilateswithchris@gmail.comAn invoice will be sent before the session to be paid in advance. There Is a 24-hour cancellation policy to receive a refund.

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